If you are available in this moment, then you are practicing Breema. It’s this simple. If you keep that direction clear to yourself and you always work with it, you can come to taste: the taste of being present.
Instead of being dragged into the past and the future, from where you have been conditioned to live, it is possible to live your life with purpose and purpose in the present. But for that, it is necessary to be-Participation. And your being is never in the past, it is never in the future.
Schreiber, J, (2014) Despertando a este Momento, Oakland, EEUU: Breema Center Publishing.