Having one’s attention on the the body and breathing in order to activate one’s muscles.
Having and developing body awareness to control and isolate movements.
Always keeping one’s focus on the abdominal part. The key is to strengthen the inner abdominal muscles (pelvic floor and transversal muscle).
Moving the body harmoniously respecting one’s joint without overworking them.
It is the essence of the method and what makes each exercise more efficient.
Only by doing it correctly can we get the maximum benefit from a Pilates class.