The Pilates Method has many benefits, the best way is to experience it for yourself at our center in Barcelona. Throughout our career, these are some of the tangible benefits that we often see in our students.
“In 10 sessions, you’ll notice the difference, in 20 you will see the difference and in 30 your body will have changed.”.
Joseph Pilates
Pilates Benefits
- Improves posture
- Back pain relief
- Prevents injuries
- Improves muscle strength
- Improves overall body aesthetics
- Helps recover one’s agility and body control
- Increases flexibility and muscle mobility
- Improves breathing
- Increases concentration
