The Harmonious Life in Barcelona center teaches the GYROTONIC® method created by the Roman Julio Horvath who continues creating and improving this technique.
GYROTONIC® is a machine stretch-training method that works both on strength and flexibility at the same time.
The system integrates the principles of swimming, dance, Tai Chi and Yoga. It stabilizes the body through contrast (agonist and antagonist muscles) and mobilizes it through the activation of body fascias.
GYROTONIC® integrates movements that are fluid, continuous, organic, circular and spiral movements that flow through rhythmic repetitions and are accompanied by a specific breathing and very pleasant body movements that release tension and strengthen the center, allowing more mobility and space in the joints, ligaments and tendons.
The movement is connected with breathing and pace, three-dimensional and circular, besides, it works on the activation of cardio-vascular activation in specific exercise.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, GYROTONIC® & Logo are registered trademark of Gyrotonic Sales Corp and utilizes its permit.
It is about an innovative system that respects the body’s biodynamism, and it goes beyond this, working on the bioorganic (moving the body through its natural and intrinsic intelligence) of the body.
The GYROTONIC® Pulley Tower machine helps to loosen and stretch the body, promotes joint space (avoiding joint and spine, ankle, knee , hip, shoulder , elbow and wrist pain). It suppoers the movements and release through the help offered by the machine.
GYROTONIC® class Barcelona
You learn to use your body with high quality, efficiency and freedom. A strong, dynamic and flexible body is achieved . GYROTONIC® is a method widely used today in training, injury rehabilitation and previsión because it balances the body giving more functionality, freedom, growth and vitality that gives its name GYROTONIC EXPANSION SYSTEM®.