Estar vivo significa estar en el presente
Being alive means being in the presentYou are practicing Breema. It is not about what you are doing. It’s about how you are doing while you are doing it. The emphasis is not on the sensations of touch or any other sensation that the sense organs can communicate to you. Breema is the activity of the body while you are present.
Schreiber, J, (2014) Waking up to this Moment, Oakland, USA: Breema Center Publishing.