The Self-Breema exercises invite your body, mind and emotions work together in harmony, helping you to be more balanced and present. Its varied exercises include stretching, rocking, rhythmic movements and new positions, increasing your vitality and flexibility while freeing you from stress. Each provides a great opportunity and a great support to experience the Nine Principles of Harmony.

The Self-Breema exercises can be done anywhere, anytime, with all kinds of clothes. They can learn Self-Breema exercises as part of Breema session or a class of Self-Breema Breema or with a certified instructor.

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